257. Join me this week as I take a fresh and honest look at gratitude, beyond the pressure filled Thanksgiving table traditions and the expectation to feel grateful on command. I share my own journey with gratitude over the past few years, why the classic “What are you thankful for?” moment can feel forced or inauthentic, and how giving ourselves permission to shift our perspective can open the door to a deeper and more meaningful practice. You’ll hear simple alternatives for creating genuine...
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257. Join me this week as I take a fresh and honest look at gratitude, beyond the pressure filled Thanksgiving table traditions and the expectation to feel grateful on command. I share my own journey with gratitude over the past few years, why the classic “What are you thankful for?” moment can feel forced or inauthentic, and how giving ourselves permission to shift our perspective can open the door to a deeper and more meaningful practice. You’ll hear simple alternatives for creating genuine...
251. Tune in this week as I share, “Everything Belongs: A Manifesto of Embodied Awakening” by astrologer, author and musician, Rob Brezsny. Take a deep breath, settle in, and let the words move through you. Everything Belongs: A Manifesto of Embodied Awakening "In the midst of Life-on-Earth’s gorgeous, wrenching, poignant glory, everything belongs. Each yearning I feel to love and be loved, every worry and hope I feel about the future, every confusion that mystifies me and every joy tha...
Positively Anti-Inflammatory
257. Join me this week as I take a fresh and honest look at gratitude, beyond the pressure filled Thanksgiving table traditions and the expectation to feel grateful on command. I share my own journey with gratitude over the past few years, why the classic “What are you thankful for?” moment can feel forced or inauthentic, and how giving ourselves permission to shift our perspective can open the door to a deeper and more meaningful practice. You’ll hear simple alternatives for creating genuine...
