257. Join me this week as I take a fresh and honest look at gratitude, beyond the pressure filled Thanksgiving table traditions and the expectation to feel grateful on command. I share my own journey with gratitude over the past few years, why the classic “What are you thankful for?” moment can feel forced or inauthentic, and how giving ourselves permission to shift our perspective can open the door to a deeper and more meaningful practice. You’ll hear simple alternatives for creating genuine...
All content for Positively Anti-Inflammatory is the property of Alyssa K. Abrahamson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
257. Join me this week as I take a fresh and honest look at gratitude, beyond the pressure filled Thanksgiving table traditions and the expectation to feel grateful on command. I share my own journey with gratitude over the past few years, why the classic “What are you thankful for?” moment can feel forced or inauthentic, and how giving ourselves permission to shift our perspective can open the door to a deeper and more meaningful practice. You’ll hear simple alternatives for creating genuine...
247. How often do you catch yourself saying “I should…” I should eat healthier, I should exercise more, I should be more productive. Those “shoulds” might feel motivating, but more often they create guilt, self-criticism, and shame that keep us stuck. Tune in this week as I share a fresh reflection and a personal story, then revisit an earlier episode “Stop Shoulding Yourself,” where I explain why “should” is can be a harmful word, how it impacts our wellbeing, and three practical ways to bre...
Positively Anti-Inflammatory
257. Join me this week as I take a fresh and honest look at gratitude, beyond the pressure filled Thanksgiving table traditions and the expectation to feel grateful on command. I share my own journey with gratitude over the past few years, why the classic “What are you thankful for?” moment can feel forced or inauthentic, and how giving ourselves permission to shift our perspective can open the door to a deeper and more meaningful practice. You’ll hear simple alternatives for creating genuine...
