262. Tune in this week for my off-the-cuff reflections on the affirmation of the month of January as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
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262. Tune in this week for my off-the-cuff reflections on the affirmation of the month of January as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
Minimum Baseline Thinking: The Gentle Way to Reach Your Goals
Positively Anti-Inflammatory
23 minutes
1 month ago
Minimum Baseline Thinking: The Gentle Way to Reach Your Goals
259. As we wrap up 2025 and look toward a brand-new year (hello, 2026!), this week I explore a powerful mindset shift that can transform how you set goals and follow through on them. It’s called minimum baseline thinking, which is the practice of committing to the smallest, most doable action to build consistency, self-trust, and real progress over time. Whether you're wanting to move your body more, start writing, learn something new, or finally prioritize your wellbeing, a minimum baseline ...
Positively Anti-Inflammatory
262. Tune in this week for my off-the-cuff reflections on the affirmation of the month of January as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
