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Healing After the Hard Stuff with Anna Parker-Naples

Anna Parker-Naples

300 episodes

1 day ago

Healing After the Hard Stuff is a podcast about what it really takes to heal when life breaks you open. Hosted by Anna Parker-Naples, Founder of Influential Breathwork and creator of the BreathHealing Release Method™, the show explores burnout, grief, illness, loss, identity shifts and the messy human moments that change us. You’ll hear real life healing stories and conversations with experts in breathwork, somatic healing, nervous sysThrough real stories and expert conversations, you’ll hear practical tools and techniques that support healing, regulation and rebuilding, one breath at a time.

Health & Fitness

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Health & Fitness

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045 I'm Not Apologising

Healing After the Hard Stuff with Anna Parker-Naples

15 minutes 4 seconds

1 year ago

045 I'm Not Apologising

In this episode, Anna Parker-Naples discusses the idea of not apologising for taking a break from her podcast and encourages listeners to reflect on when they feel the need to apologize for doing what is right for themselves. She explores the conditioning that leads us to believe we must always push ourselves and shows the importance of listening to our bodies and prioritizing our own needs. Anna also shares her excitement about her breathwork certification program and the positive feedback she has received. She concludes by urging listeners to stop apologizing for things they don't need to apologise for.

Chapters

00:00 No Apology

03:22 Conditioning to Apologize

06:41 Listening to Our Bodies

09:38 Validation and Feedback

11:32 Trusting Joy and Priorities

14:22 Creating Something Special

14:51 No More Apologies