Text your thoughts and questions! Practicing genuine gratitude is often overlooked because it’s such a familiar term that it's become a bit of a throwaway idea, popping up on every self-care list and journal prompt. It’s also become the unofficial theme for November, with quotes, signs, and all manner of reminders to “be grateful” without understanding the context. But beneath all of the hype is a truly transformational practice. This week, episode 288 of the Positively LivingⓇ Podcast is abo...
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Text your thoughts and questions! Practicing genuine gratitude is often overlooked because it’s such a familiar term that it's become a bit of a throwaway idea, popping up on every self-care list and journal prompt. It’s also become the unofficial theme for November, with quotes, signs, and all manner of reminders to “be grateful” without understanding the context. But beneath all of the hype is a truly transformational practice. This week, episode 288 of the Positively LivingⓇ Podcast is abo...
Text your thoughts and questions! Does the thought of change—whether planned or unexpected—fill you with fear and a sense of paralysis? We all naturally resist change and the uncertainty it brings, often feeling like it is easier to not move at all than to make a mistake. But what if change and uncertainty were actually opportunities for growth, resilience, and personal transformation? In this episode of the Positively LivingⓇ Podcast, I revisit this essential topic to give you simple, action...
Text your thoughts and questions! Practicing genuine gratitude is often overlooked because it’s such a familiar term that it's become a bit of a throwaway idea, popping up on every self-care list and journal prompt. It’s also become the unofficial theme for November, with quotes, signs, and all manner of reminders to “be grateful” without understanding the context. But beneath all of the hype is a truly transformational practice. This week, episode 288 of the Positively LivingⓇ Podcast is abo...
