Send us a text We’ve all heard about when it’s safe to have sex after birth — but what about wanting to? In this episode, Chelsea unpacks why so many moms struggle with desire after baby and shares a belief shift that might just change everything: it’s not that you’ve lost interest… it’s that you’ve lost space. From research-backed insights to real-life stories (like how an uninterrupted shower turned into the best kind of foreplay), this episode will help you reconnect with your body, your t...
All content for Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity is the property of Chelsea Barbine INHC, Postpartum Health Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text We’ve all heard about when it’s safe to have sex after birth — but what about wanting to? In this episode, Chelsea unpacks why so many moms struggle with desire after baby and shares a belief shift that might just change everything: it’s not that you’ve lost interest… it’s that you’ve lost space. From research-backed insights to real-life stories (like how an uninterrupted shower turned into the best kind of foreplay), this episode will help you reconnect with your body, your t...
What Most Moms Get Wrong About Postpartum Nutrition (and How to Fix It) with Holly Lockhoff, MS, RD, CSSD, LDN
Send us a text Are you skipping breakfast—or just surviving on coffee and adrenaline? In today’s episode, postpartum health coach Chelsea Barbine sits down with registered dietitian Holly Lockhoff, MS, RD, CSSD, LDN to unpack the biggest nutrition mistakes new moms make—mistakes that leave you exhausted, moody, and frustrated with “losing the baby weight.” You’ll learn: Postpartum protein: how much you need + easy ways to get itSugar cravings after baby—and how to handle them guilt-freeMeal p...
Send us a text We’ve all heard about when it’s safe to have sex after birth — but what about wanting to? In this episode, Chelsea unpacks why so many moms struggle with desire after baby and shares a belief shift that might just change everything: it’s not that you’ve lost interest… it’s that you’ve lost space. From research-backed insights to real-life stories (like how an uninterrupted shower turned into the best kind of foreplay), this episode will help you reconnect with your body, your t...
