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Preparing for life after birth is just as important as preparing for birth itself — but most new parents don’t realize it until they’re already in the thick of recovery and newborn care. In this episode, I’m sharing the top 3 postpartum prep mistakes I see first-time families make, and what you can do instead to set yourself up for a smoother transition.
You’ll hear why skin-to-skin matters beyond the golden hour, how to make self-care realistic in the early weeks, and why support is non-negotiable for bonding and recovery.
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