Welcome to 2021! This is the first new episode I’ve done in a while and I’m pretty excited about it. Today I’m Joined by Jaren Soloff, a registered dietician, and IBCLC based in the US. Jaren combines her expertise as a skilled nutrition therapist and lactation consultant to support individuals looking to heal their relationship with food and body, specifically with women and birthing people in postpartum. Jaren is also the author of The Postnatal Cookbook which was released in December. The book includes 75 easy, healing, and protein-rich recipes designed with new mums in mind. Today we chat about how to look after yourself nutritionally in postpartum, body image and the pressure to “bounce back” after birth. Please note; this is a body positive space and we do not discuss weight loss or dieting tips.   You can connect with Jaren on Instagram a @fullcrcl. Or visit her website: https://www.fullcrcl.co/the-postnatal-cookbook You can purchase her book here: https://www.booktopia.com.au/the-postnatal-cookbook-jaren-soloff/book/9781646040995.html If you want to work with me you can download my packages at www.postpartumwithsteph.com and get in touch for an obligation-free chat. If you’ve enjoyed this episode or any of the others please leave a 5 star rating and written review to help other people find the podcast. You can connect with me on Instagram @postpartum_with_steph