Hosts: Amy Sousa, Tracie Munce, Lisa Carmichael and Guest: Maggie Judge
In this inspiring episode, the Power Lunch team welcomes Maggie Judge, who shares her journey of resilience and reinvention after a breast cancer diagnosis. Maggie discusses the mindset shift that helped her move from burnout to transformation, and how she developed her life philosophy: “Loving yourself forward every day.”
Key Topics Discussed:
Maggie’s wake-up call: How a cancer diagnosis led to a new approach to life and work.
The “Four Ps” transformation: Moving from perfecting, pleasing, proving, and producing to being present, playful, purposeful, and open to possibility.
Befriending the inner critic: Naming and understanding the inner voice (Roxy, Linda, Bruno) and learning to navigate self-talk.
The difference between self-care and restoration, and the importance of showing up for oneself in new ways.
Personal power moves: Each host and guest shares a “power move” they’re making this week, from prioritizing health and family time to asking for help and embracing new opportunities.
Memorable Quotes:
“Progress over perfection.”
“What you seek is seeking you.”
“It’s in the stillness that we hear those answers.”
“Keep showing up, keep rising, and remember there’s no ceiling you can’t break through.”
Takeaways:
Mindset shifts can be born from life’s toughest moments.
Naming and befriending your inner critic can help transform negative self-talk.
Call to Action:
If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through!
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