Join hosts Tracie Munce, Amy Sousa, and Lisa Carmichael as they welcome wellness advocate Sheila Hittner for a high-impact conversation on cleansing, nutrition, and personal transformation. Discover the power of viewing food as medicine, why intentional cleanses matter, practical steps for detoxing, and how small changes can lead to a vibrant, healthy life. This episode unpacks myths, shares real-life stories, and offers actionable advice for anyone ready to level up their well-being. Whether you're curious about cleanses, fighting fatigue, or seeking overall vitality, there's powerful insight waiting for you here.
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