We are here to help you experience holistic wellbeing through the power of sleep.
We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley.
Learn about which type of bed is right for you, how to buy the perfect bed, and care for your mattress.
Discover steps you can take to get help with any sleep-related issues you may be experiencing.
For those who struggle with falling asleep, relaxing sounds and bedtime stories are available to help you drift off quickly.
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We are here to help you experience holistic wellbeing through the power of sleep.
We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley.
Learn about which type of bed is right for you, how to buy the perfect bed, and care for your mattress.
Discover steps you can take to get help with any sleep-related issues you may be experiencing.
For those who struggle with falling asleep, relaxing sounds and bedtime stories are available to help you drift off quickly.
A sleep time Yoga Nidra.
Come to Slow is a gentle Yoga Nidra sleep meditation. Also known as Yogic Sleep, this soothing practice invites you to honour your body’s innate intelligence, by surrendering into the natural rhythms of rest.
Embrace this sleep cycle as an opportunity to soften, trust, and follow the subtle ebbs and flows within, as you gently unravel into stillness.
Let this bedtime meditation be a blessing of deep relaxation, calm, and restorative sleep.
May it guide you home to quietude, to peace, and allow you to - Come to Slow.
Power of Sleep with Restonic
We are here to help you experience holistic wellbeing through the power of sleep.
We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley.
Learn about which type of bed is right for you, how to buy the perfect bed, and care for your mattress.
Discover steps you can take to get help with any sleep-related issues you may be experiencing.
For those who struggle with falling asleep, relaxing sounds and bedtime stories are available to help you drift off quickly.
