The Power Reclamation podcast explores the mysteries, heartbreaks, and resiliency of the human experience.
Most of us don’t have a roadmap to reclaim and integrate our lost power.
Yet, we know in our hearts that in order to become the force we were born to be, we need to call all of ourselves back home.
The journey of power reclamation is the evolutionary arc of reclaiming six important powers: Centering, Relational, Self-Acceptance, Wild, Intuitive, and Erotic
Episodes range from expert interviews, storytelling, educational conversations, and a Q&A through “Ask Anne-Marie.”
All content for Power Reclamation is the property of Anne-Marie Marron and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Power Reclamation podcast explores the mysteries, heartbreaks, and resiliency of the human experience.
Most of us don’t have a roadmap to reclaim and integrate our lost power.
Yet, we know in our hearts that in order to become the force we were born to be, we need to call all of ourselves back home.
The journey of power reclamation is the evolutionary arc of reclaiming six important powers: Centering, Relational, Self-Acceptance, Wild, Intuitive, and Erotic
Episodes range from expert interviews, storytelling, educational conversations, and a Q&A through “Ask Anne-Marie.”
How to Activate Your Inner Jedi -- The Vagal Nerve - with Guest Patricia Gipple
Power Reclamation
1 hour 10 minutes 23 seconds
4 years ago
How to Activate Your Inner Jedi -- The Vagal Nerve - with Guest Patricia Gipple
How does the Vagal Nerve serve as one of our greatest inner allies, helping us to recover from activated states of threat, anxiety, fear, and helplessness?
Patricia shares about this inner Jedi along with simple practices we can do while driving or in the middle of a business meeting to calm our triggers.
What we cover today:
* What is the vagal nerve?
* How does the vagal nerve serve as our inner Jedi?
* How does the vagal nerve empower us to better manage our threats, shifting moods as well as build our resiliency during times of chaos, loss, and isolation?
* The power of paying attention to our body wisdom as a gateway to integration and self-regulation
* The superpowers of self-awareness, discipline, and body sensations
* What are simple practices to tone our vagal nerve into a strong presence and ally - 15 Simple Ways to Enhance Vagal Tone: published by Brain Harmony
Power Reclamation
The Power Reclamation podcast explores the mysteries, heartbreaks, and resiliency of the human experience.
Most of us don’t have a roadmap to reclaim and integrate our lost power.
Yet, we know in our hearts that in order to become the force we were born to be, we need to call all of ourselves back home.
The journey of power reclamation is the evolutionary arc of reclaiming six important powers: Centering, Relational, Self-Acceptance, Wild, Intuitive, and Erotic
Episodes range from expert interviews, storytelling, educational conversations, and a Q&A through “Ask Anne-Marie.”
