What if the thing keeping you stuck isn’t a lack of self-awareness — but too much of it? In this episode, I share a story from mile 92 of the Whistler Ironman...when I realized I’d been riding in the wrong gear the entire race, my thighs were on fire, people were passing me, and I had one hour to finish the bike or be disqualified from the entire event. I couldn’t change the hill...but I could change how much I suffered on it. That moment became a metaphor for something I see constantly in hi...
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What if the thing keeping you stuck isn’t a lack of self-awareness — but too much of it? In this episode, I share a story from mile 92 of the Whistler Ironman...when I realized I’d been riding in the wrong gear the entire race, my thighs were on fire, people were passing me, and I had one hour to finish the bike or be disqualified from the entire event. I couldn’t change the hill...but I could change how much I suffered on it. That moment became a metaphor for something I see constantly in hi...
Gratitude to MANIFEST powerful 6 minute breathwork
Powerful Stuff
7 minutes
2 months ago
Gratitude to MANIFEST powerful 6 minute breathwork
Gratitude is the QUICKEST way to get what you want to call in because it helps us focus on what already IS working, which strengthens our foundation and sends a message to our subconscious/the universe "yes, thank you, more of this!" This is a quick 6 minute breathwork to get back into a state of gratitude so you can call in your vision from a grounded and powerful place!
Powerful Stuff
What if the thing keeping you stuck isn’t a lack of self-awareness — but too much of it? In this episode, I share a story from mile 92 of the Whistler Ironman...when I realized I’d been riding in the wrong gear the entire race, my thighs were on fire, people were passing me, and I had one hour to finish the bike or be disqualified from the entire event. I couldn’t change the hill...but I could change how much I suffered on it. That moment became a metaphor for something I see constantly in hi...
