What if the thing keeping you stuck isn’t a lack of self-awareness — but too much of it? In this episode, I share a story from mile 92 of the Whistler Ironman...when I realized I’d been riding in the wrong gear the entire race, my thighs were on fire, people were passing me, and I had one hour to finish the bike or be disqualified from the entire event. I couldn’t change the hill...but I could change how much I suffered on it. That moment became a metaphor for something I see constantly in hi...
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What if the thing keeping you stuck isn’t a lack of self-awareness — but too much of it? In this episode, I share a story from mile 92 of the Whistler Ironman...when I realized I’d been riding in the wrong gear the entire race, my thighs were on fire, people were passing me, and I had one hour to finish the bike or be disqualified from the entire event. I couldn’t change the hill...but I could change how much I suffered on it. That moment became a metaphor for something I see constantly in hi...
Preparing for Birth Taught Me the Same Thing I Tell My Clients About Triggers
Powerful Stuff
35 minutes
2 months ago
Preparing for Birth Taught Me the Same Thing I Tell My Clients About Triggers
As I prepare for birth for the first time, I’ve been deep in hypnobirthing... practicing how to breathe, soften, and surrender through each surge. And what’s wild is how much it mirrors the work I do with my clients around emotional triggers! In both labor and life, the body tightens, the mind tries to control, and the invitation is the same: breathe instead of resist. This episode is about what hypnobirthing is teaching me before birth-about presence, trust, and letting intensity move throug...
Powerful Stuff
What if the thing keeping you stuck isn’t a lack of self-awareness — but too much of it? In this episode, I share a story from mile 92 of the Whistler Ironman...when I realized I’d been riding in the wrong gear the entire race, my thighs were on fire, people were passing me, and I had one hour to finish the bike or be disqualified from the entire event. I couldn’t change the hill...but I could change how much I suffered on it. That moment became a metaphor for something I see constantly in hi...
