What if the thing keeping you stuck isn’t a lack of self-awareness — but too much of it? In this episode, I share a story from mile 92 of the Whistler Ironman...when I realized I’d been riding in the wrong gear the entire race, my thighs were on fire, people were passing me, and I had one hour to finish the bike or be disqualified from the entire event. I couldn’t change the hill...but I could change how much I suffered on it. That moment became a metaphor for something I see constantly in hi...
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What if the thing keeping you stuck isn’t a lack of self-awareness — but too much of it? In this episode, I share a story from mile 92 of the Whistler Ironman...when I realized I’d been riding in the wrong gear the entire race, my thighs were on fire, people were passing me, and I had one hour to finish the bike or be disqualified from the entire event. I couldn’t change the hill...but I could change how much I suffered on it. That moment became a metaphor for something I see constantly in hi...
Do you ever feel like you can't catch a break from that internal self talk? That you feel stressed or overwhelmed and then you have that sneaky voice in the back of your head saying "you're not good enough!" or "try harder, you're lazy!" or "this always happens to you!" When you catch yourself in a downward spiral, this episode will help you break the feedback loop and change your internal voice from a helicopter parent to a nurturing cheerleader. Self compassion is the basis for self...
Powerful Stuff
What if the thing keeping you stuck isn’t a lack of self-awareness — but too much of it? In this episode, I share a story from mile 92 of the Whistler Ironman...when I realized I’d been riding in the wrong gear the entire race, my thighs were on fire, people were passing me, and I had one hour to finish the bike or be disqualified from the entire event. I couldn’t change the hill...but I could change how much I suffered on it. That moment became a metaphor for something I see constantly in hi...
