In this insightful episode, Dr. Saahil Laangar and Vaidya Jyoti Jagtap come together to discuss the role of Ayurvedic diets in managing seasonal respiratory diseases. Drawing from centuries-old Ayurvedic principles, they explore how the right balance of food can strengthen immunity, reduce inflammation, and support respiratory health during seasonal changes. Whether you're looking for practical dietary tips or a deeper understanding of holistic health, this podcast offers valuable guidance to help you breathe easy throughout the year.