In this insightful episode, host Dr. Saahil Langer, founder of Praanad Ayurved, sits down with special guest Dr. Alisha Prakash, MD in Swasthvritta and Yoga, to dive deep into the connection between mental health and Ayurveda.Together, they explore:🧠 The Ayurvedic understanding of the mind and emotions🌱 How ancient principles like doshas and sattva-rajas-tamas relate to modern mental health challenges🧘‍♀️ Practical Ayurvedic and Yogic tools for stress, anxiety, and emotional well-being📿 The importance of daily routines (dinacharya), mindfulness, diet, and breathworkWhether you're curious about holistic mental health, a student of Ayurveda, or just seeking balance in a fast-paced world, this episode offers powerful takeaways for body, mind, and spirit.👉 Don’t forget to like, comment, and subscribe for more wellness wisdom rooted in ancient science.#Ayurveda #MentalHealth #Podcast #HolisticHealing #Yoga #DrSaahilLanger #DrAlishaPrakash #PraanadAyurved