This episode is a continuation of the conversation with Coach John Perry about getting really good at the basics and establishing your fundamentals when it comes to your health journey. Amanda, Anthony, and Ryleigh talk about how these mindset shifts can be applied to wellness and how you can set yourself up for long term success when life gets hectic. We talk you through establishing your personal fundamentals and discuss what those could look like in terms of nutrition, movement, and social engagement to keep balance in your life.

Link to the Kobe Bryant video mentioned in the episode: https://youtu.be/Zi5KED3gLJo?si=FIUFNUWllcdoa0tq