The digital world can literally feel like its own world. In this episode, we discuss the importance of media and digital literacy, the benefits and risks of media, and how to protect their own safety, privacy, and sovereignty. This conversation empowers families to build safer, healthier digital habits together.
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The digital world can literally feel like its own world. In this episode, we discuss the importance of media and digital literacy, the benefits and risks of media, and how to protect their own safety, privacy, and sovereignty. This conversation empowers families to build safer, healthier digital habits together.
Microdose: Keep Kids Hydrated for Peak Performance
Practical Parenting
11 minutes
1 month ago
Microdose: Keep Kids Hydrated for Peak Performance
This episode shares fluid targets, when electrolytes matter (and a DIY recipe), the surprising recovery power of chocolate milk, and why sleep and nutrition are integral to a hydration strategy—quick, evidence-based tips to keep your athlete safe and performing their best.
Practical Parenting
The digital world can literally feel like its own world. In this episode, we discuss the importance of media and digital literacy, the benefits and risks of media, and how to protect their own safety, privacy, and sovereignty. This conversation empowers families to build safer, healthier digital habits together.
