10 Lessons from 10 episodes of Practical Powerlifting

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Practical Powerlifting

John Paul Cauchi

11 episodes

1 week ago

Interviewing some of the best and most experienced powerlifting coaches, we dive into what it's really like to compete, coach and be a powerlifter. We disentangle the over complicated theory and get to the very core of what it takes to get stronger and be competitive.

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10 Lessons from 10 episodes of Practical Powerlifting

Practical Powerlifting

55 minutes

2 weeks ago

10 Lessons from 10 episodes of Practical Powerlifting

In this solo episode, I reflect on the first ten episodes of the Practical Powerlifting podcast, sharing key lessons learned from various guests. I emphasize the importance of empathy in coaching, the balance between details and practical application, and the role of language in shaping client experiences. The episode also discusses the significance of community in powerlifting, the value of dreaming big, and the necessity of education in coaching. I concludes with insights on managing life's challenges and the impact of bodybuilding on body image.