Jamie Smith - Applying the BPS, zooming out and coaching coaches

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Practical Powerlifting

John Paul Cauchi

11 episodes

1 week ago

Interviewing some of the best and most experienced powerlifting coaches, we dive into what it's really like to compete, coach and be a powerlifter. We disentangle the over complicated theory and get to the very core of what it takes to get stronger and be competitive.

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Jamie Smith - Applying the BPS, zooming out and coaching coaches

Practical Powerlifting

1 hour 38 minutes

2 months ago

Jamie Smith - Applying the BPS, zooming out and coaching coaches

In this conversation, Jamie Smith shares his insights on coaching, the biopsychosocial model, and the importance of education in the fitness industry. He discusses his journey from personal trainer to gym owner and educator, emphasizing the need for a balance between objective data and subjective experiences in coaching. Jamie also highlights the significance of client engagement through conversations rather than forms, and how the environment can impact performance. This discussion offers valuable perspectives for coaches and fitness professionals looking to enhance their practice.
Jamie and I explore the complexities of coaching, particularly in the context of rapid growth and the balance between systems and subjectivity. We discuss the importance of individualisation in training, the role of communication, and the need for coaches to adapt to the dynamic nature of their clients. The conversation emphasises that while objective training principles are essential, the subjective experience of clients is equally crucial for long-term success. He shares insights on how to navigate these challenges, highlighting the importance of intuition and the need for coaches to listen to their clients' expectations while also providing guidance.

Chapters
00:00 Introduction and Background
03:25 The Journey to Opening a Gym
08:54 The Shift to Education and Mentorship
12:45 Coaching Philosophy and Subjective Experience
17:32 The Interplay of Objective and Subjective in Coaching
27:28 Dynamic Systems in Powerlifting
30:24 The Role of Subjectivity in Coaching
32:50 Balancing Objective and Subjective Measures
39:31 Top-Down vs. Bottom-Up Decision Making
48:58 Creating Systems for Coaching Consistency
55:51 Standardizing Coaching Approaches
57:48 The Essence of Coaching Services
01:00:01 Subjectivity vs Objectivity in Coaching
01:01:59 The Role of Intuition in Coaching
01:04:13 Engagement in Powerlifting
01:06:19 The Complexity of Powerlifting Training
01:10:03 The Importance of Enjoyment in Training
01:14:19 The Simplicity of Productive Training
01:17:12 Dynamic Systems in Coaching
01:21:56 Expectations and Beliefs in Coaching
01:24:27 Balancing Rigidity and Flexibility in Coaching
01:27:37 The Importance of Context in Coaching Decisions
01:30:24 Understanding the Value of Steps and Movement
01:33:21 The Subjectivity of Coaching and Education
01:36:28 Conclusion and Resources for Coaches