If we’re blessed to live long enough, we’re going to grow old, and that can mean less strength, less mobility, and less mental bandwidth (especially under stress). So the real filter for every prep becomes: “Can I do this on my worst day, injured, tired, or stressed?” The good news is that you don’t need extreme fitness to be prepared for older age, or prepping in your senior years, you need a realistic plan that fits your real life. Download The Episode Here "The 31-Day Devotional...
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If we’re blessed to live long enough, we’re going to grow old, and that can mean less strength, less mobility, and less mental bandwidth (especially under stress). So the real filter for every prep becomes: “Can I do this on my worst day, injured, tired, or stressed?” The good news is that you don’t need extreme fitness to be prepared for older age, or prepping in your senior years, you need a realistic plan that fits your real life. Download The Episode Here "The 31-Day Devotional...
Mental Fortitude: Staying Calm & Thinking Straight When Disaster Strikes
Practical Prepping Podcast
24 minutes
2 months ago
Mental Fortitude: Staying Calm & Thinking Straight When Disaster Strikes
When disaster hits, panic spreads fast, but calm is contagious. In this episode, Mark and Krista talk about one of the most powerful, and overlooked, preparedness skills: your mindset. You’ll learn how to manage stress when life gets chaotic, what to watch for when anxiety sneaks up on you, and how to recognize when others might be struggling, too. They share simple, practical tools, like breathing techniques, building routines, and limiting information overload, that help you think clearly w...
Practical Prepping Podcast
If we’re blessed to live long enough, we’re going to grow old, and that can mean less strength, less mobility, and less mental bandwidth (especially under stress). So the real filter for every prep becomes: “Can I do this on my worst day, injured, tired, or stressed?” The good news is that you don’t need extreme fitness to be prepared for older age, or prepping in your senior years, you need a realistic plan that fits your real life. Download The Episode Here "The 31-Day Devotional...
