Lori Owens - Master Resilience Training, Positive Psychology Instructor
30 episodes
2 days ago
Do you struggle with depression that isolates you and robs you of the joys in living? Does anxiety prevent you from achieving your dreams? Are you feeling disconnected from your friends and family? Have trouble focusing?
Let me tell you, my friend, you are not alone!
This podcast will help you:
-develop customized strategies to manage your anxiety
-move from isolating depression to joy-filled living
-get out of the house and re-engaged with your favorite hobbies
-rebuild relationships with friends and family
Hey, I’m Lori. A single dog mom, lover of nature, and PTSD survivor.
For years, I struggled with social isolation, severe depression, crippling anxiety, and clinical burnout. I tried powering through, toughing it out, and being strong only for my symptoms to worsen.
I finally realized that if I was going to get my life back, things needed to change. I learned how to ask for help, set boundaries, and changed my thinking patterns. I removed toxins from my diet, home, and relationships. And, in time, I found my purpose, rediscovered my joy, and was able to reconnect with those I love.
Today, I lead a life filled with hope, meaning, and joy. Even on those tough days, I have a purpose that keeps me moving forward.
If you’re ready get your life back:
- to break free from depression and anxiety
- re-engage with the people and activities around you.
- find joy and meaning in your life
- learn brain hacks to help you focus and achieve your goals.
Then this podcast is for you!
All content for Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt is the property of Lori Owens - Master Resilience Training, Positive Psychology Instructor and is served directly from their servers
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Do you struggle with depression that isolates you and robs you of the joys in living? Does anxiety prevent you from achieving your dreams? Are you feeling disconnected from your friends and family? Have trouble focusing?
Let me tell you, my friend, you are not alone!
This podcast will help you:
-develop customized strategies to manage your anxiety
-move from isolating depression to joy-filled living
-get out of the house and re-engaged with your favorite hobbies
-rebuild relationships with friends and family
Hey, I’m Lori. A single dog mom, lover of nature, and PTSD survivor.
For years, I struggled with social isolation, severe depression, crippling anxiety, and clinical burnout. I tried powering through, toughing it out, and being strong only for my symptoms to worsen.
I finally realized that if I was going to get my life back, things needed to change. I learned how to ask for help, set boundaries, and changed my thinking patterns. I removed toxins from my diet, home, and relationships. And, in time, I found my purpose, rediscovered my joy, and was able to reconnect with those I love.
Today, I lead a life filled with hope, meaning, and joy. Even on those tough days, I have a purpose that keeps me moving forward.
If you’re ready get your life back:
- to break free from depression and anxiety
- re-engage with the people and activities around you.
- find joy and meaning in your life
- learn brain hacks to help you focus and achieve your goals.
Then this podcast is for you!
25. Haunting Traumatic Memories? How Reflection Heals Anxiety Symptoms, Guilt, and Loneliness
In this episode, we explore the healing power of reflection and remembrance—how looking back on your story with compassion can help you move forward with peace.
When you’ve faced trauma, anxiety symptoms, or deep loneliness, looking back can feel overwhelming. You may fear that remembering will reopen old wounds or pull you back into the pain. But when done gently and safely, reflection can actually reduce anxiety, ease guilt, and bring relief from the emotional isolation that often follows trauma.
Through the beautiful imagery of Hinds’ Feet on High Places, we’ll talk about how to remember without reliving, how to hold onto the lessons without the pain, and how to let God redeem your memories—turning sorrow into strength and past wounds into wisdom.
You’ll learn how to:
Recognize the difference between reflection and re-traumatization
Use grounding tools when anxiety symptoms surface during remembrance
Transform guilt and loneliness into gratitude and connection
See your healing journey through the Shepherd’s eyes — as a story of redemption and grace
If you’ve struggled with PTSD symptoms, isolation, or emotional numbness, this episode offers gentle guidance and faith-rooted hope for integrating your past without being trapped by it. Because healing isn’t about erasing your story—it’s about discovering how far you’ve come and who walked beside you all along.
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Keywords (for SEO): trauma recovery, anxiety symptoms, PTSD healing, guilt and shame, loneliness, isolation, faith and trauma, coping strategies for anxiety, reflection, gratitude, Hinds’ Feet on High Places, emotional healing, Christian mental health podcast
Do you struggle with depression that isolates you and robs you of the joys in living? Does anxiety prevent you from achieving your dreams? Are you feeling disconnected from your friends and family? Have trouble focusing?
Let me tell you, my friend, you are not alone!
This podcast will help you:
-develop customized strategies to manage your anxiety
-move from isolating depression to joy-filled living
-get out of the house and re-engaged with your favorite hobbies
-rebuild relationships with friends and family
Hey, I’m Lori. A single dog mom, lover of nature, and PTSD survivor.
For years, I struggled with social isolation, severe depression, crippling anxiety, and clinical burnout. I tried powering through, toughing it out, and being strong only for my symptoms to worsen.
I finally realized that if I was going to get my life back, things needed to change. I learned how to ask for help, set boundaries, and changed my thinking patterns. I removed toxins from my diet, home, and relationships. And, in time, I found my purpose, rediscovered my joy, and was able to reconnect with those I love.
Today, I lead a life filled with hope, meaning, and joy. Even on those tough days, I have a purpose that keeps me moving forward.
If you’re ready get your life back:
- to break free from depression and anxiety
- re-engage with the people and activities around you.
- find joy and meaning in your life
- learn brain hacks to help you focus and achieve your goals.
Then this podcast is for you!
