Lori Owens - Master Resilience Training, Positive Psychology Instructor
44 episodes
2 days ago
Do you struggle with depression that isolates you and robs you of the joys in living? Does anxiety prevent you from achieving your dreams? Are you feeling disconnected from your friends and family? Have trouble focusing?
Let me tell you, my friend, you are not alone!
This podcast will help you:
-develop customized strategies to manage your anxiety
-move from isolating depression to joy-filled living
-get out of the house and re-engaged with your favorite hobbies
-rebuild relationships with friends and family
Hey, I’m Lori. A single dog mom, lover of nature, and PTSD survivor.
For years, I struggled with social isolation, severe depression, crippling anxiety, and clinical burnout. I tried powering through, toughing it out, and being strong only for my symptoms to worsen.
I finally realized that if I was going to get my life back, things needed to change. I learned how to ask for help, set boundaries, and changed my thinking patterns. I removed toxins from my diet, home, and relationships. And, in time, I found my purpose, rediscovered my joy, and was able to reconnect with those I love.
Today, I lead a life filled with hope, meaning, and joy. Even on those tough days, I have a purpose that keeps me moving forward.
If you’re ready get your life back:
- to break free from depression and anxiety
- re-engage with the people and activities around you.
- find joy and meaning in your life
- learn brain hacks to help you focus and achieve your goals.
Then this podcast is for you!
All content for Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt is the property of Lori Owens - Master Resilience Training, Positive Psychology Instructor and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you struggle with depression that isolates you and robs you of the joys in living? Does anxiety prevent you from achieving your dreams? Are you feeling disconnected from your friends and family? Have trouble focusing?
Let me tell you, my friend, you are not alone!
This podcast will help you:
-develop customized strategies to manage your anxiety
-move from isolating depression to joy-filled living
-get out of the house and re-engaged with your favorite hobbies
-rebuild relationships with friends and family
Hey, I’m Lori. A single dog mom, lover of nature, and PTSD survivor.
For years, I struggled with social isolation, severe depression, crippling anxiety, and clinical burnout. I tried powering through, toughing it out, and being strong only for my symptoms to worsen.
I finally realized that if I was going to get my life back, things needed to change. I learned how to ask for help, set boundaries, and changed my thinking patterns. I removed toxins from my diet, home, and relationships. And, in time, I found my purpose, rediscovered my joy, and was able to reconnect with those I love.
Today, I lead a life filled with hope, meaning, and joy. Even on those tough days, I have a purpose that keeps me moving forward.
If you’re ready get your life back:
- to break free from depression and anxiety
- re-engage with the people and activities around you.
- find joy and meaning in your life
- learn brain hacks to help you focus and achieve your goals.
Then this podcast is for you!
33. Tiny Habits, Big Healing: How 1% Daily Shifts Calm Anxiety Symptoms and Lift Seasonal Depression
Struggling with anxiety symptoms, low motivation, or that heavy fog of seasonal depression?Feeling more isolated, lonely, or guilty than usual?This episode of Practical Solutions for PTSD introduces the 1% Better Rule — a gentle, science-backed approach to rebuilding resilience when life feels overwhelming.
You don’t need a huge plan or dramatic transformation.You just need tiny, consistent, 1% shifts that calm your nervous system and slowly pull you out of chaos.
In this episode, you’ll learn:
why tiny daily changes reduce anxiety and depression more effectively than big goals
how small “micro-wins” help interrupt patterns of isolation, loneliness, and guilt
practical 1% habits that support your body during Seasonal Affective Disorder (SAD)
simple ways to create sustainable momentum when you’re tired, stressed, or shut down
If you’ve been asking yourself:“Why can’t I just get it together?”This episode helps you replace pressure with compassion — and shows you how 1% better really does create life-changing results over time.
Buy someone you love the gift of a 1:1 coaching session with me! Go to https://calendly.com/practicalsolutionsforptsd
Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/
Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook
Keywords:
anxiety symptomsanxiety reliefseasonal depressionSeasonal Affective DisorderSAD symptomswinter bluesdepression supportisolationlonelinessholiday overwhelmstress relieftrauma recoveryPTSD toolsnervous system regulationtiny habitsmicro habits1% better ruleemotional resiliencemental health tipshealing from burnoutguilt and shameoverwhelmwinter mental health
Do you struggle with depression that isolates you and robs you of the joys in living? Does anxiety prevent you from achieving your dreams? Are you feeling disconnected from your friends and family? Have trouble focusing?
Let me tell you, my friend, you are not alone!
This podcast will help you:
-develop customized strategies to manage your anxiety
-move from isolating depression to joy-filled living
-get out of the house and re-engaged with your favorite hobbies
-rebuild relationships with friends and family
Hey, I’m Lori. A single dog mom, lover of nature, and PTSD survivor.
For years, I struggled with social isolation, severe depression, crippling anxiety, and clinical burnout. I tried powering through, toughing it out, and being strong only for my symptoms to worsen.
I finally realized that if I was going to get my life back, things needed to change. I learned how to ask for help, set boundaries, and changed my thinking patterns. I removed toxins from my diet, home, and relationships. And, in time, I found my purpose, rediscovered my joy, and was able to reconnect with those I love.
Today, I lead a life filled with hope, meaning, and joy. Even on those tough days, I have a purpose that keeps me moving forward.
If you’re ready get your life back:
- to break free from depression and anxiety
- re-engage with the people and activities around you.
- find joy and meaning in your life
- learn brain hacks to help you focus and achieve your goals.
Then this podcast is for you!
