When we cling to what we “know,” we often suffer — because we narrow our perspective and can get trapped in a cycle of expectations and disappointments. This prevents us from seeing the true nature of our ever-changing reality, as well as the many opportunities around us. In this talk, I discussed how embracing “not knowing” can help dissolve suffering, releasing us from the shackles of our mind. You’re welcome to join me live each week for these talks—for free—by signing up here. We always ...
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When we cling to what we “know,” we often suffer — because we narrow our perspective and can get trapped in a cycle of expectations and disappointments. This prevents us from seeing the true nature of our ever-changing reality, as well as the many opportunities around us. In this talk, I discussed how embracing “not knowing” can help dissolve suffering, releasing us from the shackles of our mind. You’re welcome to join me live each week for these talks—for free—by signing up here. We always ...
Finding What’s [Reassuringly] Reliable in an Unreliable World
Practical Wisdom with Dr. Rick Hanson
45 minutes
2 months ago
Finding What’s [Reassuringly] Reliable in an Unreliable World
In these turbulent times, it’s natural to feel shaken. Together, we can return to what is truly reliable—our present moment, our good intentions, our capacity to love, the steadiness of awareness, and the enduring ground of nature and the universe. These refuges give us strength, clarity, and peace, even amid uncertainty. You’re welcome to join me live each week for these talks—for free—by signing up here. We always start with a guided meditation to set the tone for the evening. If you’d like...
Practical Wisdom with Dr. Rick Hanson
When we cling to what we “know,” we often suffer — because we narrow our perspective and can get trapped in a cycle of expectations and disappointments. This prevents us from seeing the true nature of our ever-changing reality, as well as the many opportunities around us. In this talk, I discussed how embracing “not knowing” can help dissolve suffering, releasing us from the shackles of our mind. You’re welcome to join me live each week for these talks—for free—by signing up here. We always ...
