It’s normal to feel overwhelmed by the chaos of modern life, and it’s hard to steady your mind when you’re distracted, stressed, rattled, or ruminating about the things you feel threatened about or resentful of. In this talk, I explored 3 practical ways to bring calm, clarity, and presence into your daily routine — even amidst the distractions and pressures of the world. You’re welcome to join me live each week for these talks—for free—by signing up here. We always start with a guided meditat...
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It’s normal to feel overwhelmed by the chaos of modern life, and it’s hard to steady your mind when you’re distracted, stressed, rattled, or ruminating about the things you feel threatened about or resentful of. In this talk, I explored 3 practical ways to bring calm, clarity, and presence into your daily routine — even amidst the distractions and pressures of the world. You’re welcome to join me live each week for these talks—for free—by signing up here. We always start with a guided meditat...
Sometimes we can get stuck in our habits or our personal struggles, and we trap ourselves in a cage of our own making. OR, we see others who are unable to move forward and feel inclined to help them, but find they resist efforts to untangle the strands of their situation. But we can move forward and grow if we face our challenges wisely and with patience. You’re welcome to join me live each week for these talks—for free—by signing up here. We always start with a guided meditation to set the t...
Practical Wisdom with Dr. Rick Hanson
It’s normal to feel overwhelmed by the chaos of modern life, and it’s hard to steady your mind when you’re distracted, stressed, rattled, or ruminating about the things you feel threatened about or resentful of. In this talk, I explored 3 practical ways to bring calm, clarity, and presence into your daily routine — even amidst the distractions and pressures of the world. You’re welcome to join me live each week for these talks—for free—by signing up here. We always start with a guided meditat...
