When we cling to what we “know,” we often suffer — because we narrow our perspective and can get trapped in a cycle of expectations and disappointments. This prevents us from seeing the true nature of our ever-changing reality, as well as the many opportunities around us. In this talk, I discussed how embracing “not knowing” can help dissolve suffering, releasing us from the shackles of our mind. You’re welcome to join me live each week for these talks—for free—by signing up here. We always ...
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When we cling to what we “know,” we often suffer — because we narrow our perspective and can get trapped in a cycle of expectations and disappointments. This prevents us from seeing the true nature of our ever-changing reality, as well as the many opportunities around us. In this talk, I discussed how embracing “not knowing” can help dissolve suffering, releasing us from the shackles of our mind. You’re welcome to join me live each week for these talks—for free—by signing up here. We always ...
When you feel alone with your worries, disconnected from others, or burdened by old patterns you can’t seem to shake, it’s easy to think you’re supposed to handle everything by yourself. But science — and deep wisdom traditions — show that feeling genuinely supported is not a luxury; it’s essential for resilience, healing, and well-being. In this talk, we explore how to recognize and receive the social support already around you, and how to strengthen it inside your own mind. You’re welcome t...
Practical Wisdom with Dr. Rick Hanson
When we cling to what we “know,” we often suffer — because we narrow our perspective and can get trapped in a cycle of expectations and disappointments. This prevents us from seeing the true nature of our ever-changing reality, as well as the many opportunities around us. In this talk, I discussed how embracing “not knowing” can help dissolve suffering, releasing us from the shackles of our mind. You’re welcome to join me live each week for these talks—for free—by signing up here. We always ...
