Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
Macala Rose
19 episodes
5 months ago
In this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients. Chelsea works with clients struggling with anxiety, depression, relationships and workplace issues. Her specialization areas include intergenerational trauma, attachment, social justice, and somatics. Passionate about providing trauma informed care within our larger social context, Chelsea welcomes clients who ...
All content for Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm is the property of Macala Rose and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients. Chelsea works with clients struggling with anxiety, depression, relationships and workplace issues. Her specialization areas include intergenerational trauma, attachment, social justice, and somatics. Passionate about providing trauma informed care within our larger social context, Chelsea welcomes clients who ...
Mindful Nutrition: A Deep Dive into What Women of Color Should Eat - My Origin Story
Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
14 minutes
2 years ago
Mindful Nutrition: A Deep Dive into What Women of Color Should Eat - My Origin Story
Welcome to Love Food, Love Yourself. I’m your host, Macala Wright. This podcast is designed to help women over 40+ develop better relationships with food. My goal is to help you fall in love with food and even more with yourself. In this episode, I share my journey to health and how I learned to love food and take charge of my health through a mindful, no bullshit-approach my diet and nutrition. To read the full article, subscribe to my newsletter on Substack: https://prac...
Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
In this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients. Chelsea works with clients struggling with anxiety, depression, relationships and workplace issues. Her specialization areas include intergenerational trauma, attachment, social justice, and somatics. Passionate about providing trauma informed care within our larger social context, Chelsea welcomes clients who ...
