Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
Macala Rose
19 episodes
5 months ago
In this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients. Chelsea works with clients struggling with anxiety, depression, relationships and workplace issues. Her specialization areas include intergenerational trauma, attachment, social justice, and somatics. Passionate about providing trauma informed care within our larger social context, Chelsea welcomes clients who ...
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In this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients. Chelsea works with clients struggling with anxiety, depression, relationships and workplace issues. Her specialization areas include intergenerational trauma, attachment, social justice, and somatics. Passionate about providing trauma informed care within our larger social context, Chelsea welcomes clients who ...
Shadow Work For Black Women, Embodiment, Burn Out, and Letting Go of the Fear of Being Seen | Interview with Nikki Silvestri
Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
34 minutes
2 years ago
Shadow Work For Black Women, Embodiment, Burn Out, and Letting Go of the Fear of Being Seen | Interview with Nikki Silvestri
In this episode of Practice Dirty, Nikki Silvestri of Soil & Shadow and I discuss: What it’s like to be a black woman who’s fully committed to embodying a life defined on our own terms. What it was like growing up in dangerous, violent communities in the 80s in Los Angeles. The impact of childhood trauma and its role in shadow work.What shadow work is and how women must work through their shadows in order to resolve trauma and grief. Being burnt out, letting the pieces crum...
Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
In this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients. Chelsea works with clients struggling with anxiety, depression, relationships and workplace issues. Her specialization areas include intergenerational trauma, attachment, social justice, and somatics. Passionate about providing trauma informed care within our larger social context, Chelsea welcomes clients who ...
