Brittany Bannerman is one of those people that always had friends coming to her, telling her their deepest darkest, and she found herself wanting to help people navigate their mental health full-time. She's proud to be able to be part of people's healing journeys, and when polyamory was presented to her in some of the communities she was a part of, she discovered that it made a lot of sense to her and she wanted to support people shed monogamy and embrace their authentic selves.

One principle Brittany learned along the way is what she calls open-handed love, which frees us from placing expectations and conditions on those we love. 

I challenged Brittany on this, arguing that expectations and conditions are normal and necessary in relationships, especially in cases of abuse. How can we practice unconditional love when someone has hurt us?

Brittany explains how that works and why open-handed love still applies even in these situations, and even frees us from carrying the pain and anger from pain, infidelity, and abuse.

Tune in to hear what Brittany has to say about these and other topics, and learn more about her by going to www.strengthcounselling.ca and follow her on IG: @strengthcounselling !