A person’s insight gives him patience and his virtue is to overlook an offense. Proverbs 19:11
5 Ways to Let Go of Past Hurts
Make the decision to let it go. Things don't disappear on their own. …
Express your pain — and your responsibility. ...
Stop being the victim and blaming others. ...
Focus on the present — the here and now — and joy. ...
Forgive them — and yourself.