This month we replay Listen Contemplate Meditate, our first and still most popular episode, because we know from experience that we can never hear enough about the integrative dharma practice built on these three components.
More resources for the practice available at www.prajnafire.com/media
Lama Yeshe teaches about listening, contemplation, and meditation, the foundations of integrative practice; and you learn why the podcast is called Prajna Sparks. Tania Israel joins in for contemplation discussion, then Heather Stevenson sings a song with lyrics Tania wrote as part of her contemplative practice. Lama Zopa leads a guided practice on shamatha, tranquility meditation. Tibetan singing bowl interludes composed and performed by Shivnee Ratna.
EPISODE CONTENTS
00:27 Teaching by Lama Yeshe 30:00 Conversation with Lama Yeshe and Tania Israel 45:00 Song (to the tune of "Edelweiss" from The Sound of Music) : lyrics by Tania Israel, vocals by Heather Stevenson 47:00 Meditation by Lama Zopa
PRAJNA SPARKS follows the lunar calendar. Look for new episodes on the new moons (USA Mountain Time).
EMAIL US sparks@prajnafire.com
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www.prajnafire.com/sparks @prajnasparks on Facebook, Instagram, and bluesky.social
Sing-a-long with us on Youtube
Lama Yeshe and Lama Zopa (www.prajnafire.com) Tania Israel (www.taniaisrael.com) Heather Stevenson (www.heatherstevenson.com) Shivnee Ratna, Tibetan singing bowls (www.shivgauree.com)