This episode explores the need for an integrated approach to health and well-being that overcomes the limitations of Western models and incorporates the perspectives of traditional knowledge systems, such as Āyurveda. The text highlights the limitations of the Western model, which, while recognizing the interdependence of body, mind and social environment, still remains fragmented. Āyurveda, on the other hand, proposes a holistic view of health, which is based on the balance of “doṣa,” the interaction of which determines individual well-being. The episode presents several points for understanding the Ayurvedic perspective: health as a condition of coherence, its dynamic nature, the influence of socio-cultural factors, the importance of interaction with the environment, the role of mindfulness, the centrality of the spiritual dimension, and the interconnection between body and mind. The ultimate goal is to build a bridge between different knowledge traditions, leveraging the strengths of each to promote a more comprehensive and personalized approach to health.