Send us a text In this episode of the Precise Multisport Podcast, hosts Aubrey Hayes and Joshua Gordon discuss the essential fitness standards and preparation strategies required to complete a 70.3 triathlon. They explore the difference between competing and completing, the importance of proper training, and the minimum experience benchmarks needed to ensure readiness for race day. The conversation emphasizes the importance of consistency in training, understanding cutoff times, and recognizi...
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Send us a text In this episode of the Precise Multisport Podcast, hosts Aubrey Hayes and Joshua Gordon discuss the essential fitness standards and preparation strategies required to complete a 70.3 triathlon. They explore the difference between competing and completing, the importance of proper training, and the minimum experience benchmarks needed to ensure readiness for race day. The conversation emphasizes the importance of consistency in training, understanding cutoff times, and recognizi...
Send us a text Ready to take your triathlon training to the next level? In this episode, we break down the key steps to designing a smart, sustainable, and results-driven triathlon training plan. Whether you're training for a sprint, Ironman, or anything in between, we cover: ✅ How to set SMART goals that drive real progress ✅ Structuring training around your available time (without burnout) ✅ The ideal intensity distribution to maximize fitness gains ✅ Smart progression strategies for lon...
Precise Multisport Podcast
Send us a text In this episode of the Precise Multisport Podcast, hosts Aubrey Hayes and Joshua Gordon discuss the essential fitness standards and preparation strategies required to complete a 70.3 triathlon. They explore the difference between competing and completing, the importance of proper training, and the minimum experience benchmarks needed to ensure readiness for race day. The conversation emphasizes the importance of consistency in training, understanding cutoff times, and recognizi...
