Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Kath Baquie
269 episodes
1 week ago
Send us a text If you’re pregnant and wondering whether your pelvic floor needs more strengthening or more relaxation, this episode will give you the clarity you’ve been searching for. More women than ever are dealing with an overactive pelvic floor without realising it – and doing more Kegels may not be the answer. In this episode, I break down the signs, the myths, and what you actually need to know to support your pelvic health during pregnancy and postpartum. What We Cover in This E...
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Send us a text If you’re pregnant and wondering whether your pelvic floor needs more strengthening or more relaxation, this episode will give you the clarity you’ve been searching for. More women than ever are dealing with an overactive pelvic floor without realising it – and doing more Kegels may not be the answer. In this episode, I break down the signs, the myths, and what you actually need to know to support your pelvic health during pregnancy and postpartum. What We Cover in This E...
Ask Physio Kath - Are Bladder Leaks in Pregnancy Normal?
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
11 minutes
3 months ago
Ask Physio Kath - Are Bladder Leaks in Pregnancy Normal?
Send us a text In this episode, I’m diving into a topic that comes up all too often — bladder leaks during pregnancy. You might’ve heard bladder leaks are 'normal' during pregnancy, but I’m here to challenge that idea. Just because it’s common doesn’t mean it’s something you have to put up with. In this short episode, I walk you through what’s really going on with your pelvic floor during pregnancy, why leaks happen, and most importantly - what you can do about it. Here’s what I cover: Why bl...
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Send us a text If you’re pregnant and wondering whether your pelvic floor needs more strengthening or more relaxation, this episode will give you the clarity you’ve been searching for. More women than ever are dealing with an overactive pelvic floor without realising it – and doing more Kegels may not be the answer. In this episode, I break down the signs, the myths, and what you actually need to know to support your pelvic health during pregnancy and postpartum. What We Cover in This E...
