Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Kath Baquie
275 episodes
1 week ago
Send us a text Happy new year! First episode for the year is a raw and unedited podcast episode. New year is a time where we do a lot of goal setting. Pregnancy and postpartum however, I feel is a unique time in our lives where we need to approach fitness and exercise goals with a different lens. Today I discuss common barriers when it comes to exercising during pregnancy and postpartum, and ways to navigate and goal set during this life stage. What are your thoughts on this topic...
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Send us a text Happy new year! First episode for the year is a raw and unedited podcast episode. New year is a time where we do a lot of goal setting. Pregnancy and postpartum however, I feel is a unique time in our lives where we need to approach fitness and exercise goals with a different lens. Today I discuss common barriers when it comes to exercising during pregnancy and postpartum, and ways to navigate and goal set during this life stage. What are your thoughts on this topic...
Ask Physio Kath - is it too late to fix my abdominal muscle separation after pregnancy?
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
15 minutes
3 months ago
Ask Physio Kath - is it too late to fix my abdominal muscle separation after pregnancy?
Send us a text Still noticing tummy weakness months (or even years) after having your baby? You’re not alone. In this episode, I answer a member’s question about ab separation — and share why it’s never too late to feel strong again. What You’ll Learn in This Episode: What ab separation (diastasis recti) really is — and why the term “separation” can be misleading.What counts as normal postpartum abdominal changes (hint: a mild gap is not a problem).Why the “missed window” for recovery is a my...
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Send us a text Happy new year! First episode for the year is a raw and unedited podcast episode. New year is a time where we do a lot of goal setting. Pregnancy and postpartum however, I feel is a unique time in our lives where we need to approach fitness and exercise goals with a different lens. Today I discuss common barriers when it comes to exercising during pregnancy and postpartum, and ways to navigate and goal set during this life stage. What are your thoughts on this topic...
