Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Kath Baquie
269 episodes
1 week ago
Send us a text If you’re pregnant and wondering whether your pelvic floor needs more strengthening or more relaxation, this episode will give you the clarity you’ve been searching for. More women than ever are dealing with an overactive pelvic floor without realising it – and doing more Kegels may not be the answer. In this episode, I break down the signs, the myths, and what you actually need to know to support your pelvic health during pregnancy and postpartum. What We Cover in This E...
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Send us a text If you’re pregnant and wondering whether your pelvic floor needs more strengthening or more relaxation, this episode will give you the clarity you’ve been searching for. More women than ever are dealing with an overactive pelvic floor without realising it – and doing more Kegels may not be the answer. In this episode, I break down the signs, the myths, and what you actually need to know to support your pelvic health during pregnancy and postpartum. What We Cover in This E...
Ask Physio Kath - Lets be talking about this more during pregnancy!
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
13 minutes
4 months ago
Ask Physio Kath - Lets be talking about this more during pregnancy!
Send us a text In this podcast episode, I discuss something incredibly important - and personal - that affects far too many women but isn’t talked about enough: postnatal pelvic floor issues, even after a so-called ‘perfect’ or ‘textbook’ birth. After being a physio for pregnant women for nearly 2 decades, and having birthed 3 children myself, I'm still suprised we are not discussing this more... As a pelvic floor physiotherapist and mum of three, I’ve seen first-hand how the right informatio...
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Send us a text If you’re pregnant and wondering whether your pelvic floor needs more strengthening or more relaxation, this episode will give you the clarity you’ve been searching for. More women than ever are dealing with an overactive pelvic floor without realising it – and doing more Kegels may not be the answer. In this episode, I break down the signs, the myths, and what you actually need to know to support your pelvic health during pregnancy and postpartum. What We Cover in This E...
