Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Kath Baquie
269 episodes
3 days ago
Send us a text If you’re pregnant and wondering whether your pelvic floor needs more strengthening or more relaxation, this episode will give you the clarity you’ve been searching for. More women than ever are dealing with an overactive pelvic floor without realising it – and doing more Kegels may not be the answer. In this episode, I break down the signs, the myths, and what you actually need to know to support your pelvic health during pregnancy and postpartum. What We Cover in This E...
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Send us a text If you’re pregnant and wondering whether your pelvic floor needs more strengthening or more relaxation, this episode will give you the clarity you’ve been searching for. More women than ever are dealing with an overactive pelvic floor without realising it – and doing more Kegels may not be the answer. In this episode, I break down the signs, the myths, and what you actually need to know to support your pelvic health during pregnancy and postpartum. What We Cover in This E...
Expert Chat - Morning sickness and Hyperemesis Gravidarum in pregnancy - causes, treatment and management options, with Dr Emily Rubinstein
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
48 minutes
2 months ago
Expert Chat - Morning sickness and Hyperemesis Gravidarum in pregnancy - causes, treatment and management options, with Dr Emily Rubinstein
Send us a text If you’ve ever wondered whether your morning sickness is something more, this episode is for you. I’m joined by Dr Emily Rubinstein, women’s health GP, for an honest conversation about morning sickness and hyperemesis gravidarum (HG) - a condition that can make pregnancy incredibly challenging. Together, we explore what HG really is, how it differs from typical morning sickness, and the treatment and support options available. My hope is that this episode helps you feel less al...
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Send us a text If you’re pregnant and wondering whether your pelvic floor needs more strengthening or more relaxation, this episode will give you the clarity you’ve been searching for. More women than ever are dealing with an overactive pelvic floor without realising it – and doing more Kegels may not be the answer. In this episode, I break down the signs, the myths, and what you actually need to know to support your pelvic health during pregnancy and postpartum. What We Cover in This E...
