Practicing Deep Breathing And Relaxing When Anxious

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Pregnancy JSJ Meditations - Hold For Healing

Katie Falk

31 episodes

5 days ago

Katie Falk is currently 33 years old and pregnant with her second child. She feels called to share the practices she's learned over the last 10 years to easily help pregnant women release anxieties, fears, emotions, and physical discomforts easily and safely. Her practices became crucial for her during all stages of pregnancy and while she prepared for labor and birth (medication-free). Katie loves to share pregnancy meditations with a guided focus on JSJ self-care holds, exhalation, emotional freedom techniques, positive thoughts, affirmations, and more.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Practicing Deep Breathing And Relaxing When Anxious

Pregnancy JSJ Meditations - Hold For Healing

13 minutes 17 seconds

4 years ago

Practicing Deep Breathing And Relaxing When Anxious

Preparing for labor and birth can be quite a journey. I believe practicing focusing on your breathing while experiencing uncomfortable sensations in our bodies, such as anxiousness, is an important first step in preparing for labor, delivery, and birth. If feelings of anxiety or other uncomfortable emotions during your pregnancy are overwhelming you right now, this might be the episode for you. *Disclaimer: emotions may rise to the surface during these JSJ meditations. This is because JSJ is a highly developed form of acupressure, and you are helping your body move energy, which can sometimes bring up or stir up strong emotions. I encourage you to use tools you may already have to manage these emotions, repeat the meditation, or choose another meditation to help further release and shift into feelings of peace, calm, and clarity within.

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