Dr. Chris Huff breaks down one of the most pervasive and dangerous conditions in modern health: hypertension. Often symptomless yet responsible for heart attacks, strokes, kidney failure, and cognitive decline, high blood pressure deserves far more attention than it gets. In this solo deep dive, Dr. Huff explains what causes hypertension, how to measure it accurately, and the powerful lifestyle interventions that can dramatically lower risk—sometimes eliminating the need for medication entirely.