EMOTIONAL EATING - WHY You Do It & HOW To Beat It: Practical Tools To Break Free From Bingeing, Overcome Emotional Triggers, Start Loving Yourself and Discover A Happier You! by Kitty Barrett

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Press Play On Your Ears To A Riveting Full Audiobook.

thebookvoice.com

1000 episodes

3 months ago

Please visit https://thebookvoice.com/podcasts/1/audiobook/user/3008/ to download full audiobooks of your choice for free.press play on a riveting Full Audiobook engineered to fuel your creativity. The immersive 3-D audio landscape positions characters around your head so vividly that closing your eyes feels like stepping onto the set. Dynamic range compression preserves whispers and explosions alike, so nothing is lost whether you listen during your workout or through tiny earbuds. Companion PDF extras provide maps, glossaries, and behind-the-scenes interviews, letting hardcore book-lovers dive deeper without breaking the flow. A time-coded synopsis generator can produce shareable quotes for social media, so your friends join the adventure too. By the final chapter, you will have travelled continents, confronted dilemmas, and discovered fresh solutions applicable to real life — proof that stories can transform more than just spare minutes. All you need is a pair of headphones and the willingness to press play right now.Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.

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EMOTIONAL EATING - WHY You Do It & HOW To Beat It: Practical Tools To Break Free From Bingeing, Overcome Emotional Triggers, Start Loving Yourself and Discover A Happier You! by Kitty Barrett

Press Play On Your Ears To A Riveting Full Audiobook.

5 hours 4 minutes

1 year ago

EMOTIONAL EATING - WHY You Do It & HOW To Beat It: Practical Tools To Break Free From Bingeing, Overcome Emotional Triggers, Start Loving Yourself and Discover A Happier You! by Kitty Barrett

Please visit https://thebookvoice.com/podcasts/1/audiobook/834731 to listen full audiobooks. Title: EMOTIONAL EATING - WHY You Do It & HOW To Beat It: Practical Tools To Break Free From Bingeing, Overcome Emotional Triggers, Start Loving Yourself and Discover A Happier You! Author: Kitty Barrett Narrator: Erica Hazelton Format: Unabridged Audiobook Length: 5 hours 4 minutes Release date: September 16, 2024 Ratings: Ratings of Book: 5 of Total 25 Ratings of Narrator: 4.96 of Total 24 Genres: Disorders & Diseases Publisher's Summary: [Includes FREE ebook version] Are you trapped in the cycle of emotional eating and bingeing, using food as comfort during stress, loneliness, or boredom, only to spiral into guilt and self-loathing? It's not about what you eat, but what's eating at you. Discover this transformative guide — a lifeline for women struggling with their relationship with food and their bodies. Through a compassionate approach, you'll learn to manage your emotional triggers with a simple 4-Step S-T-O-P Method, enjoy meals without guilt, and foster self-love that goes beyond the mirror. Inside, you'll find empowering tools, a Self-Help Checklist, a 30-day Emotional Eating Tracker, a list of Eating Triggers and Strategies, a one-week Mindful Meal Plan to kick-start your journey, and more! Whether the stress of work, relationships, or parenting is driving you to the fridge, this book offers a holistic approach to healing — focusing on sustainable, long-term management of emotional eating, to build a healthy relationship with food and be happy with your body image and your life. Don't let your feelings dictate your diet and affect your health. This book empowers you to take control, offering a path to a happier, healthier you - because you deserve to live a life free of guilt and full of joy.