This is episode 12 and it's just me this week (well me and my newborn that I'm baby wearing). I'm discussing how to overcome life's challenges and becoming empowered and sharing some personal experience. It seems timely given I have a newborn and this time is always challenging even if everything goes well. It has certainly been challenging for me given I have been in hospital with the little one every week since he was born! Faith is very important for me and I pray daily so this is something I draw on to help me through difficult times. A scripture came through about humility and this has made me contemplate that part of humility is accepting our own limitations and asking for help. This is something I am going to practice more of now that I realise this is part of humble living. I hadn't considered that before. Have you? I discuss an exercise called 'struggles and strengths' in this episode and hopefully this will help you validate how you feel and accept what you've been through but also realise your strength and character. Let me know how you get on as this has been one of the most transformative exercises I have ever done! I believe asking for help, sharing vulnerabilities is a great way to enhance intimacy. So ultimately this can contribute to sexual wellness too! As always stay in touch with me via email info@pressing-desires.com or DM via the social media channels Instagram, Facebook or Threads @pressingdesires Remember to let me know the results of your Red/Amber/Green light act from this show! Lubricants is the topic this week so are they a red, amber or green for you? You can see my website https://pressingdesires.mykajabi.com/ or www.pressing-desires.com and sign up to my emails and get your free ebook there. Let me know your thoughts on this show, I'm always keen to hear your views. Love and light Dr Liza