Welcome! Let's talk affirmations for cultivating self love. Hurray, right? We talk the science of affirmations, recognizing and counteracting negative self talk, and filling our self-love well when it’s running empty. You read that right, we're talking mind magic. We share about our previous skepticism with the practice of affirmations, how emotional pain brought us the willingness to try, and—lo and behold—how they actually work for us, too! Join us for spiritual tools, earnest attempts to grow, & a shared sense of humor about it all. We love ya!