Struggling with stress in 2020? This podcast episode shares practical tips and spiritual tools for easing anxiety in a year filled with stressors. We have a very special guest, Anika, who along with Annie and Lindsay discusses her current experience with stress and tools we all can use right now to reduce stress in our lives. Be gentle with yourselves everyone, this is a hard year! We love you, we hope this episode provides you some tools to give yourselves much deserved comfort and ease.