Clinical Psychologist, Mitchell Howarth joins us to chat about managing stress. In this conversation, Mitchell shares his advice on identifying the signs of stress and discusses the stigma around dealing with stress.

Take Mitchell's online stress management course at https://osana.care/stress-management-guide-2

About Mitchell Howarth

Mitchell is a clinical psychologist, trained at public hospitals, private hospitals, and private practices in Sydney and currently works at Osana.

His focus is on anxiety, depression, addictions, body image concerns, trauma and relationship problems. Mitchell applies evidence-based psychological treatments Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.

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