The holidays bring joy, chaos, and sometimes difficult conversations. How do you respond when a family member shares their postpartum struggles at the dinner table—or when you want to speak up about your own experience? In this episode, Sarah talks with reproductive psychiatrist Dr. Claire Smith about navigating maternal mental health conversations. They discuss how to share your own experience, support loved ones through theirs and understand family risk factors without succumbing to fear. Y...
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The holidays bring joy, chaos, and sometimes difficult conversations. How do you respond when a family member shares their postpartum struggles at the dinner table—or when you want to speak up about your own experience? In this episode, Sarah talks with reproductive psychiatrist Dr. Claire Smith about navigating maternal mental health conversations. They discuss how to share your own experience, support loved ones through theirs and understand family risk factors without succumbing to fear. Y...
Do you find yourself saying yes when you really want to say no? Feeling guilty for setting even the smallest boundary? You might be a people pleaser. In this pre-holiday episode, Sarah and Whitney unpack why people-pleasing is so common, how it impacts moms especially, and share practical tools for saying no, setting boundaries, and showing up as your authentic self this season.
Previa Alliance Podcast
The holidays bring joy, chaos, and sometimes difficult conversations. How do you respond when a family member shares their postpartum struggles at the dinner table—or when you want to speak up about your own experience? In this episode, Sarah talks with reproductive psychiatrist Dr. Claire Smith about navigating maternal mental health conversations. They discuss how to share your own experience, support loved ones through theirs and understand family risk factors without succumbing to fear. Y...