The Progesterone Piece: Reclaiming Your Sacred Cycle

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/21/ed/ff/21edff7f-8cf1-867b-0e5a-4c2ebb79d219/mza_18239404700556971121.jpg/600x600bb.jpg

Priestess of Motherhood with Dania Foster

Dania Foster

63 episodes

2 weeks ago

To guide our children to rise unbridled and wild, trusting their instincts with courageous self-worth, we must reconnect with our inner Divinity within Motherhood. The Priestess is the embodied, Earthly caretaker of the connection to the Divine Feminine. She is the leader of the home, guiding her family to holistic health of body and spirit. I'm Dania Foster, clinical naturopath and energetics therapist. This podcast combines clinical naturopathy, herbalism, functional testing, and shadow work to support burnt-out mothers in reclaiming their vitality - body and soul.

Alternative Health

Health & Fitness

RSS

All content for Priestess of Motherhood with Dania Foster is the property of Dania Foster and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/10549019/10549019-1764137616539-51ae42ca9f902.jpg

The Progesterone Piece: Reclaiming Your Sacred Cycle

Priestess of Motherhood with Dania Foster

20 minutes 27 seconds

1 month ago

The Progesterone Piece: Reclaiming Your Sacred Cycle

Rage-crying over spilled milk? Zero patience? Can't sleep even though you're exhausted? Your progesterone is depleted.

In this episode, I break down what progesterone actually is, why modern motherhood destroys it, and how to restore it - not just clinically, but as an act of reclaiming your feminine power.

What we cover:

What depleted progesterone feels like (and why you feel like you can't cope anymore)
Why women have TWO hormones, not one (estrogen + progesterone = biphasic cycle)
The cortisol steal: how stress destroys progesterone to make cortisol instead
Why modern motherhood keeps you running on masculine energy only (cortisol) with no access to the feminine (progesterone)
What your body needs to MAKE progesterone (vitamins, minerals, healthy fats, ovulation, safety)
How to restore progesterone: nervous system regulation, nutritional support, adaptogens, boundaries
Bioidentical progesterone vs synthetic progestins
Why reclaiming progesterone is about reclaiming the FEMININE (softness, rest, receptivity)

Resources mentioned:

Read the full blog post: daniafoster.com/blog/progesterone-piece

Book a connection call: daniafoster.com (Mon/Wed/Sat available)

About Dania Foster: Dania Foster is a clinical naturopath (BHSc) and energetics therapist specialising in helping burnt-out mothers reclaim their vitality through integrated body-and-soul healing. She combines clinical naturopathy, herbalism, shadow work, and nervous system regulation to support women in coming back to life.

Connect:

Website: daniafoster.com

Instagram: @daniafoster.naturopathy