The Stages of Burnout & How to Course-Correct

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Priestess of Motherhood with Dania Foster

Dania Foster

63 episodes

2 weeks ago

To guide our children to rise unbridled and wild, trusting their instincts with courageous self-worth, we must reconnect with our inner Divinity within Motherhood. The Priestess is the embodied, Earthly caretaker of the connection to the Divine Feminine. She is the leader of the home, guiding her family to holistic health of body and spirit. I'm Dania Foster, clinical naturopath and energetics therapist. This podcast combines clinical naturopathy, herbalism, functional testing, and shadow work to support burnt-out mothers in reclaiming their vitality - body and soul.

Alternative Health

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The Stages of Burnout & How to Course-Correct

Priestess of Motherhood with Dania Foster

26 minutes 11 seconds

9 months ago

The Stages of Burnout & How to Course-Correct

The Priestess of Motherhood Podcast with Dania Foster

🌿 Season 2, Episode 11
The Stages of Burnout & How to Course-Correct

Let’s talk about…

✨ The 3 stages of burnout—from wired & anxious → exhausted → depletion
✨ What cortisol dysregulation looks like at each stage
✨ How to identify what stage you’re in (symptoms & testing)
✨ 5 simple ways to regulate cortisol & reclaim your vitality

Are you feeling stuck in survival mode? Burnout is a process, not an event. Understanding where you are in that process is the first step to healing.

This season is unscripted, offering raw insight into my journey as a Priestess through mothering, healing, and reclaiming my energy.

🎧 Get all the show notes → daniafoster.com/podcast/s02e11
💫 Work with me → daniafoster.com
📩 Contact me → support@daniafoster.com
📸 Instagram → instagram.com/daniafoster.naturopathy
📘 Facebook → facebook.com/daniafosternaturopathy