Five-minute episodes where ancient wisdom meets modern science to transform your health. Join Samantha Teague, certified Paleo Nutrition and Holistic Wellness coach, for straight talk on sustainable weight loss, energy optimization, and healthy aging through an ancestral approach to wellness.
Each mini-episode delivers one actionable concept that bridges evolutionary biology with cutting-edge science—from peptides and hormone optimization to simple lifestyle tweaks—without the fluff or overwhelm. These quick shots of primal motivation fit into even the busiest day, giving you permission to prioritize your wellbeing.
Subscribe now and transform your health one tiny, powerful pep talk at a time!
Note: This podcast provides educational information, not medical advice. Please consult healthcare practitioners for personal health decisions.
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Five-minute episodes where ancient wisdom meets modern science to transform your health. Join Samantha Teague, certified Paleo Nutrition and Holistic Wellness coach, for straight talk on sustainable weight loss, energy optimization, and healthy aging through an ancestral approach to wellness.
Each mini-episode delivers one actionable concept that bridges evolutionary biology with cutting-edge science—from peptides and hormone optimization to simple lifestyle tweaks—without the fluff or overwhelm. These quick shots of primal motivation fit into even the busiest day, giving you permission to prioritize your wellbeing.
Subscribe now and transform your health one tiny, powerful pep talk at a time!
Note: This podcast provides educational information, not medical advice. Please consult healthcare practitioners for personal health decisions.
Episode 1. Why Your Scale Isn’t Budging: The Hidden Inflammation Keeping Your Body in Defense Mode
Primal Pep Talks
5 minutes 37 seconds
7 months ago
Episode 1. Why Your Scale Isn’t Budging: The Hidden Inflammation Keeping Your Body in Defense Mode
Let's talk about that frustrating weight loss plateau. Trust me, I've been there – measuring every morsel, sweating through workouts, and still nothing on that digital demon sitting on your bathroom floor.
But here's the thing – what if I told you it's not your fault? What if your body is actually doing exactly what it's designed to do when it thinks it's under attack?
That's right. We need to talk about inflammation – the hidden fire keeping your body in full-on defense mode.
Picture your body as a smart fortress. When inflammation rises, your fortress raises the drawbridge. Your cells go, "Nope! We're not letting go of resources because we're under siege!" And just like that, fat-burning goes into hibernation.
Primal Pep Talks
Five-minute episodes where ancient wisdom meets modern science to transform your health. Join Samantha Teague, certified Paleo Nutrition and Holistic Wellness coach, for straight talk on sustainable weight loss, energy optimization, and healthy aging through an ancestral approach to wellness.
Each mini-episode delivers one actionable concept that bridges evolutionary biology with cutting-edge science—from peptides and hormone optimization to simple lifestyle tweaks—without the fluff or overwhelm. These quick shots of primal motivation fit into even the busiest day, giving you permission to prioritize your wellbeing.
Subscribe now and transform your health one tiny, powerful pep talk at a time!
Note: This podcast provides educational information, not medical advice. Please consult healthcare practitioners for personal health decisions.
