Five-minute episodes where ancient wisdom meets modern science to transform your health. Join Samantha Teague, certified Paleo Nutrition and Holistic Wellness coach, for straight talk on sustainable weight loss, energy optimization, and healthy aging through an ancestral approach to wellness.
Each mini-episode delivers one actionable concept that bridges evolutionary biology with cutting-edge science—from peptides and hormone optimization to simple lifestyle tweaks—without the fluff or overwhelm. These quick shots of primal motivation fit into even the busiest day, giving you permission to prioritize your wellbeing.
Subscribe now and transform your health one tiny, powerful pep talk at a time!
Note: This podcast provides educational information, not medical advice. Please consult healthcare practitioners for personal health decisions.
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Five-minute episodes where ancient wisdom meets modern science to transform your health. Join Samantha Teague, certified Paleo Nutrition and Holistic Wellness coach, for straight talk on sustainable weight loss, energy optimization, and healthy aging through an ancestral approach to wellness.
Each mini-episode delivers one actionable concept that bridges evolutionary biology with cutting-edge science—from peptides and hormone optimization to simple lifestyle tweaks—without the fluff or overwhelm. These quick shots of primal motivation fit into even the busiest day, giving you permission to prioritize your wellbeing.
Subscribe now and transform your health one tiny, powerful pep talk at a time!
Note: This podcast provides educational information, not medical advice. Please consult healthcare practitioners for personal health decisions.
Episode 4. More Than Skin Deep: Why Your Wrinkles Might Be a Signal of Deeper Inflammation
Primal Pep Talks
6 minutes 17 seconds
6 months ago
Episode 4. More Than Skin Deep: Why Your Wrinkles Might Be a Signal of Deeper Inflammation
Let's talk about something that might be staring back at you in the mirror – those persistent wrinkles that expensive cream can't seem to touch.
Most skin aging is happening FROM WITHIN. When you've got chronic inflammation, your body is kinda slow-cooking your collagen, elastin, and other structural proteins that keep your skin firm and supple.
Primal Pep Talks
Five-minute episodes where ancient wisdom meets modern science to transform your health. Join Samantha Teague, certified Paleo Nutrition and Holistic Wellness coach, for straight talk on sustainable weight loss, energy optimization, and healthy aging through an ancestral approach to wellness.
Each mini-episode delivers one actionable concept that bridges evolutionary biology with cutting-edge science—from peptides and hormone optimization to simple lifestyle tweaks—without the fluff or overwhelm. These quick shots of primal motivation fit into even the busiest day, giving you permission to prioritize your wellbeing.
Subscribe now and transform your health one tiny, powerful pep talk at a time!
Note: This podcast provides educational information, not medical advice. Please consult healthcare practitioners for personal health decisions.
